Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable changes and challenges can help you cope with and manage stressors. Resilience can also help protect you from various mental health symptoms. As the pandemic rolls into year three, health care professionals are noticing stress and anxiety developing into greater mental health concerns. Mental Health Awareness Month, observed annually in May, is a great time to check in on your feelings and thoughts. Psychological resilience can help positively stabilize mental health during the COVID-19 pandemic. Resilience isn’t developed overnight; it’s built over time and shaped by personal experiences. Just like building muscle, elevating your psychological resilience requires time and commitment. Consider the following strategies:
Make your psychological resilience a priority this month. If you do anything, focus on doing at least one thing every day for yourself that supports your overall well-being. If you have any concerns, reach out to a health care professional or use the Substance Abuse and Mental Health Services Administration’s National Helpline by calling 800-662-HELP (4357). Protecting Your VisionIf your eyes feel healthy, it’s easy to assume they are healthy. However, many eye diseases don’t have warning signs. Additionally, your risk for some eye diseases increases with age. Fortunately, early detection and timely treatment can be successful and cost-effective in the long run. Here are practical ways you can protect your vision:
If you have concerns about your vision, talk to an eye care professional. 10 Foods to Boost Eye Health
Spring Clean Your RoutineSpring isn’t just for cleaning out your closet. It’s also a great time to refresh your mind and body. It’s important to check in on yourself regularly; a routine refresh can help you avoid illness, reduce stress and feel in control. Consider the followings ways to freshen up your daily routine this spring:
Rainbow Bell Pepper Boats With Garbanzo Beans and KaleMakes: 4 servings Ingredients
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Nutritional Information (per serving)
Source: MyPlate |
This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2022 Zywave, Inc. All rights reserved. |